Monday, Jan 5, 2015 – CrossFit OwnIt
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Monday, Jan 5, 2015

4
Jan

Monday, Jan 5, 2015

STRENGTH: (17 minutes)

Push Press

4×3 @ 90%

MetCon: 11 minute AMRAP

21-15-9

GTO (95/115/135;65/75/95) increasing load

Box Jumps (24/20)

K2E

*AMRAP GTO (155/115) with remainder of time