Monday, February 23, 2015 – CrossFit OwnIt
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Monday, February 23, 2015

22
Feb

Monday, February 23, 2015

STRENGTH: (22 Minutes)

Snatch Complex

1 Power Snatch + 1 Drop Snatch @ 70 %

1-1-1-1

then.. Work up to heavy snatch single

1-1-1-1

MetCon:

Death by Clean and Jerk (115/75)