Monday, February 2, 2015 – CrossFit OwnIt
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Monday, February 2, 2015

1
Feb

Monday, February 2, 2015

Skill:

GTO & Bear Complex

 

Clean Eating Challenge Baseline WOD

15 minute AMRAP

1000 m Row

30 WB (20/14/10)

20 Target Burpee (to 45lb bumper)

10 Bear Complex (75/55) (45/33)

20 Target Burpee (to 45 lb bumper)

30 WB (20/14/10)

AMRAP w/ remainder of time

GTO (75/55) (45/33)