Monday, February 1, 2016 – CrossFit OwnIt
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Monday, February 1, 2016

31
Jan

Monday, February 1, 2016

Skill:
10 min alt EMOM
Even: 7 HSPU
Odd: 50 DU (or 40 seconds of DU attempts)

MetCon:
12 min AMRAP
10 C2B
200 m run