Monday, December 8, 2014 – CrossFit OwnIt
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Monday, December 8, 2014

7
Dec

Monday, December 8, 2014

STRENGTH: (20 MIN)
Back Squat
4×3 @ 80%
2×2 @ 90%

MetCon:
10RFT
3 DL (225/155)
6 Box Jumps (30/24)
9 WB (20/14)

*With remainder of time roll out and/or work on weaknesses