Monday, December 7, 2015 – CrossFit OwnIt
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Monday, December 7, 2015

6
Dec

Monday, December 7, 2015

STRENGTH: (20 minutes)
Back Squat
4×4 @ 85%

MetCon:
For Time
2-6-10-14-10-6-2
OHS (75/55)
Box Jumps (24/20)