Monday, December 29, 2014 – CrossFit OwnIt
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Monday, December 29, 2014

28
Dec

Monday, December 29, 2014

STRENGTH: 16 minutes

FRONT SQUATS

4×3 @ 90%

MetCon:

*4 individually timed rounds with exactly 1 minute rest between rounds. Score is your slowest round.

5 over the box-box jumps (30/24)

10 KB Snatch (53/35)

15 pull ups

200 m Sprint