Monday, December 28, 2015 – CrossFit OwnIt
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Monday, December 28, 2015

27
Dec

Monday, December 28, 2015

MetCon:
6 min AMRAP
1-2-3-4-5..etc
DL (225/155)
HSPU

*rest 6 minutes

6 min AMRAP
1-2-3-4-5-6
Pistols/deck squats/assisted
Power Cleans (135/95)

STRENGTH: (15 minutes)
ring dips (add lb as needed)
6×5