Monday, December 21, 2015 – CrossFit OwnIt
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Monday, December 21, 2015

20
Dec

Monday, December 21, 2015

STRENGTH: (22 minutes)
Snatch
3-3-2-2-1-1-1
*Not TnG. 5-7 seconds between repetitions.

MetCon:
5 RFT
9 HSPU
15 DL (155/105)
21 Mountain climbers