Monday, December 22, 2014 – CrossFit OwnIt
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Monday, December 22, 2014

21
Dec

Monday, December 22, 2014

STRENGTH: (20 minutes)

Push Jerk

4×2 @ 90%

Split Jerk from back rack

4 x 1 @ same weight as above (technique)

MetCon:

3RFT

15 Front Squat (95/65)

15 Push Press (95/65)

15 C2b