Monday, December 15, 2014 – CrossFit OwnIt
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Monday, December 15, 2014

14
Dec

Monday, December 15, 2014

Skill/Strength: (20 Minutes to Complete)
500 m Row
7×7 Strict Pull Ups

MetCon:
“DT”
5RFT
12 DL (155/105)
9 Hang Power Clean (155/105)
6 Push Jerk (155/105)
In honor of USAF SSgt Timothy P. Davis, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.