Monday, December 14, 2015 – CrossFit OwnIt
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Monday, December 14, 2015

13
Dec

Monday, December 14, 2015

STRENGTH: (18 minutes)
1 clean + 1 hang clean
1-1-1-1-1-1
(Work up to 90 % clean)

MetCon:
9 min AMRAP
6 T2B
9 HPC (135/95)
6 C2B