Monday – CrossFit OwnIt
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Monday

5
Aug

Monday

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

5 @ 65%

4 @ 75%

4 @ 80%

4 @ 80%

Metcon

Metcon (Time)

4RFT

15 T2B

12 Burpee

9 squat cleans (95/65)