Monday – CrossFit OwnIt
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Monday

29
Jul

Monday

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

1 x 5 @ 70%

1 x 4 @ 80%

1x 3 @ 85%

1x 3 @ 90%

Metcon

Metcon (Time)

3 RFT

400m run

20 Push jerks (135/95)