Monday – CrossFit OwnIt
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Monday

1
Jul

Monday

CrossFit OwnIt – CrossFit

Weightlifting

Push Jerk (5×6 @ 60% )

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP

55 Box jump overs (24/20)

55 DL (155/105)

55 HSPU