Monday – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

Monday

24
Jun

Monday

CrossFit OwnIt – CrossFit

Weightlifting

Push Press (Establish 1RM )

7 @ 60%

5 @ 70%

3 @ 80%

2 @ 90%

1-1-1

Metcon

Metcon (Time)

4 RFT

60 DU (2:1)

15 Power snatch (75/55)