Friyay – CrossFit OwnIt
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Friyay

19
Jul

Friyay

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

5 @ 60%

5 @ 65%

5 @ 70%

5 @ 70%

Metcon

Metcon (AMRAP – Reps)

In teams of 2:

12 min AMRAP

50 SDHP (95/65)

75 WBS (20/14)

100 DU (1:1)

*You go I go