CrossFit OwnIt – CrossFit

Weightlifting

Squat Clean (4×2 @ 88%)

Metcon

Metcon (AMRAP – Reps)

In teams of 4:

16 mins to accumulate as many total reps

Cal Bike/Cal Row (coaches choice)

GTOH (75/55)

Burpees

KB or DB FR hold (53/35)

*Count total number of reps. Must switch each time partner has to put FR down.