Friyay – CrossFit OwnIt
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Friyay

31
May

Friyay

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

2×5 @ 65%

3×5 @ 70%

Metcon

Metcon (Time)

For time:

30 Cal bike or Row (coaches choice)

40 Alt DB snatch (50/35)

50 WBS (20/14)