Friday, September 4, 2015 – CrossFit OwnIt
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Friday, September 4, 2015

3
Sep

Friday, September 4, 2015

STRENGTH: (15 minutes)
1 power snatch + 2 OHS
@ 60 % of power snatch
1-1-1-1-1-1

MetCon:
For Time:
Buy In: 1000m row
2 Rounds of
400m run
30 push ups
15 power snatch (95/65)