Friday, September 26, 2014 – CrossFit OwnIt
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Friday, September 26, 2014

25
Sep

Friday, September 26, 2014

STRENGTH/SKILL: (12 Minutes To Complete)
Dip Power Snatch @ 70%
3-3-3-3-3-3

(12 Minutes To Complete)
Standing Snatch Grip Sotts Press (95/65)
5-5-5-5-5  (between each set complete 10 band pull apart)

MetCon:
4 Min AMRAP
5 DL (225/155)
5 C2B

*Rest 1 Minute

4 Minute AMRAP
5 HSPU
30 DU/60 SU