Friday, September 19, 2014 – CrossFit OwnIt
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Friday, September 19, 2014

18
Sep

Friday, September 19, 2014

STRENGTH: E2MOM @ 65% (16 Minutes)

Clean Complex: Power Clean + 1 Hang Power Clean (below Knee) + 1 Hang Squat Clean (above knee)= 1 rep

1-1-1-1-1-1-1-1

MetCon: For Time
C and J (115/75)10-9-8-7-6-5-4-3-2-1
Pull Up                 1-2-3-4-5-6-7-8-9-10