Friday, September 18, 2015 – CrossFit OwnIt
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Friday, September 18, 2015

17
Sep

Friday, September 18, 2015

Strength: (18 minutes)
Split Jerk
6×2 @ 85%

MetCon:
14 min AMRAP
28 BS (75/55)
14 STO (75/55)
7 bar MU/10 C2B/14 PU
1 200 m farmers Carry (53/35)