Friday, October 9, 2015 – CrossFit OwnIt
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Friday, October 9, 2015

8
Oct

Friday, October 9, 2015

MetCon 1: (25 minutes to complete all three in this order)

1 x 500 m row

1 x 250 m row

1 x 50 cal row

Rest as needed between each set. Record all times.

MetCon 2:
9 min AMRAP
35 WB (20/14)
35 DU (2:1)