Friday, October 31, 2014 – CrossFit OwnIt
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Friday, October 31, 2014

30
Oct

Friday, October 31, 2014

STRENGTH: (18 minutes)

E2MOM

1 squat clean + 1 front squat 75% of squat clean

1-1-1-1-1-1-1-1-1

MetCon: 20 Min cut off

Death By EMOM

9 Thrusters (75/55)

9 over the bar burpees

*scale reps to 7 as needed