Friday, October 28, 2014 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

Friday, October 28, 2014

27
Nov

Friday, October 28, 2014

STRENGTH: (24 minutes)

Back Squats @ 85%

8×2

MetCon:

5 minute AMRAP

15 Thrusters (95/65)

1 Farmers Carry

*rest 2 minutes

2 minute AMRAP

Max effort thrusters (135/95)