Friday, October 23, 2015 – CrossFit OwnIt
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Friday, October 23, 2015

22
Oct

Friday, October 23, 2015

STRENGTH: (18 minutes)
Establish 7RM
Front Squat

MetCon:
9 min Cut Off
30 Cal Row
60 WB (20/14)
AMRAP Power Snatch (115/75)

*score = power snatch