Friday, October 2, 2015 – CrossFit OwnIt
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Friday, October 2, 2015

1
Oct

Friday, October 2, 2015

MetCon:
“Fran”
21-15-9
Thruster (95/65)
Pull ups

STRENGTH:
25 RDL (95/65)
25 Back Extention (95/65)

*split as needed