Friday, October 17, 2014 – CrossFit OwnIt
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Friday, October 17, 2014

16
Oct

Friday, October 17, 2014

STRENGTH:
Snatch Grip DL
E2MOM-work to  heavy triple
3-3-3-3-3-3-3

MetCon:
9 Min AMRAP
2-4-6-8-10….etc.
C & J (115/75)
K2E
Burpees