Friday, October 16, 2015 – CrossFit OwnIt
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Friday, October 16, 2015

15
Oct

Friday, October 16, 2015

STRENGTH:
16 min E2MOM
Back Squat 2 reps @ 90-95%

MetCon:
4 min AMRAP
10 HSPU
20 Front Squats (75/55)

rest 4 Minutes

4 min AMRAP
20 T2B
10 HSPU