Friday, November 7, 2014 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

Friday, November 7, 2014

6
Nov

Friday, November 7, 2014

STRENGTH: (20 Minutes to complete)
Strict Pull Ups
8×5

Strict T2B
8×5

MetCon: (Partner WOD)
15 Minute AMRAP
5 Power Snatch (115/75)
20DU/20SU

*One partner works while the other rests. Count total number of rounds.