Friday, November 6, 2015 – CrossFit OwnIt
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Friday, November 6, 2015

5
Nov

Friday, November 6, 2015

MetCon:
Brevard Open WOD 15.2B
“Max Speed”
3 minutes to establish
1 RM DL

*rest 5 minutes

3RFT
5 Front Squats (185/125)
50 m shuttle run

STRENGTH: (18 minutes)
7×5 strict HSPU