Friday, November 27, 2015 – CrossFit OwnIt
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Friday, November 27, 2015

26
Nov

Friday, November 27, 2015

MetCon:
2 rounds with running clock
Minute 0-2: ME Cal row
Minute 2-4: 1 clean + 1 FS (185/135)
Minute 4-6: Burpees
Minute 6-8: K2E
Minute 8-10: Rest
Etc…
*score is total reps for round 1 + round 2