Friday, November 21, 2014 – CrossFit OwnIt
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Friday, November 21, 2014

20
Nov

Friday, November 21, 2014

STRENGTH:
20 MINUTES TO ESTABLISH 1RM C & J
5-3-3-1-1-1-1

MetCon: (For Time)
200 M run
30 Power Cleans (135/95)
300 M Run
30 Push Press (95/65)
400 M run