Friday, November 20, 2015 – CrossFit OwnIt
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Friday, November 20, 2015

19
Nov

Friday, November 20, 2015

MetCon:
EMOM
5 Thrusters (75/55)

* every 5th minute increase weight by 20 lb (75/55; 95/75; 115/95)

* go as long as you can until failure