Friday, November 14, 2014 – CrossFit OwnIt
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Friday, November 14, 2014

13
Nov

Friday, November 14, 2014

STRENGTH: (24 Min)
Squat Snatch
3-3 @ 60 %
2-2-2 @ 70%
1-1-1-1 @ 80%+

*Work on technique over load
*When Complete utilize remainder of time to complete 5×10 band pull apart + 5×5 Sotts Press

MetCon:
7 Min AMRAP
9-15-21
Back Squat (135/95)
Strict Pull Up/Ring Rows

*with remainder of time max effort KB Snatch= score