Friday, November 13, 2015 – CrossFit OwnIt
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Friday, November 13, 2015

12
Nov

Friday, November 13, 2015

Brevard Open WOD 15.3
20 min AMRAP
50 WB (20/14)
50 DU
40 over the box box jumps (24/20)
40 T2B
30 C2B
30 bar facing burpees
20 Power Clean (145/100)
20 jerks (145/100)
10 Power Snatch (145/100)
10 Muscle Up