Friday, May 29, 2015 – CrossFit OwnIt
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Friday, May 29, 2015

28
May

Friday, May 29, 2015

STRENGTH: (18 minutes)
Clean Complex
1 power clean + 1 front squat + 1 split jerk
1-1-1-1-1-1-1

MetCon:
15 min AMRAP
15 Snatch (75/55)
300 m run