Friday, May 22, 2015 – CrossFit OwnIt
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Friday, May 22, 2015

21
May

Friday, May 22, 2015

STRENGTH: (20 minutes)
Snatch Complex
1 snatch + 1 hang snatch
1-1-1-1-1-1-1
Snatch may be power or squat. Work on technique over load 🙂

MetCon:
3RFT
15 OHS (95/65)
30 ab mat sit ups