Friday, May 1, 2015 – CrossFit OwnIt
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Friday, May 1, 2015

30
Apr

Friday, May 1, 2015

STRENGTH/SKILL: (14 minutes)
Even minute: 5 Strict C2B/5 Strict pull up

Odd Minute: 5 Strict HSPU/10 HRPU

MetCon:
For Time:
18-15-12-9-6-3
Power Cleans (95/65)
Box Jumps (24/20)