Friday, June 5, 2015 – CrossFit OwnIt
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Friday, June 5, 2015

4
Jun

Friday, June 5, 2015

STRENGTH: (16 minutes)

even minute: 5 strict pull ups

odd minute: 5 strict ring dips

* scale as needed

MetCon:

4 RFT

24 DU/72 SU

12 DL (185/135)

3 wall walks