Friday, June 12, 2015 – CrossFit OwnIt
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Friday, June 12, 2015

11
Jun

Friday, June 12, 2015

STRENGTH: 12 minute
E2MOM
3 TnG Power Snatch @65-70%

MetCon: For Time
1000 m Row
50 Thrusters (45/35)
800 m Run

*each time athlete breaks thrusters- perform 7 Burpees. Athlete may not rest in backrack, but may only rest in front rack or OH.