Friday, July 31, 2015 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

Friday, July 31, 2015

30
Jul

Friday, July 31, 2015

STRENGTH/SKILL: (20 minutes)
10 minutes
Hand Stand Walk/Hold or progression

10 minutes
Rope Climb Technique

MetCon:
For Time
9-15-21
T2B
Power Snatch (95/65)