Friday, July 3, 2015 – CrossFit OwnIt
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Friday, July 3, 2015

2
Jul

Friday, July 3, 2015

STRENGTH: EMOM (10 Minutes)
1 power snatch + 1 snatch balance + 1 OHS
*do not exceed 60% snatch. Work on speed under barbell

MetCon:
For Time
25 SDHP (95/65)
75 Push Ups
25 SDHP (95/65)