Friday, July 24, 2015 – CrossFit OwnIt
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Friday, July 24, 2015

23
Jul

Friday, July 24, 2015

STRENGTH: (20 minutes)
Snatch Technique
4-4-4 @ 60 %
3-3-3 @ 70 %
1-1-1 @ 80
*scale % accordingly to work on technique > load

MetCon:
9 Min AMRAP
9 Front Squats (75/55)
9 burpees over the barbell