Friday, July 10, 2015 – CrossFit OwnIt
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Friday, July 10, 2015

9
Jul

Friday, July 10, 2015

STRENGTH: (15 min)
Hang Squat Clean
1-1-1-1-1-1-1-1
*work up to 80% of 1RM Power Clean and work on speed under barbell

MetCon:
28-20-16-8
Back Rack Lunge (95/65)
Burpee