Friday, January 30, 2015 – CrossFit OwnIt
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Friday, January 30, 2015

29
Jan

Friday, January 30, 2015

Strength: (16 minutes)

Back Squat

4×4

MetCon: For Time

*buy in: 50 DU/100 SU

1-9

DL (225/155)

9-1

T2B

* cash out: 50 DU/100 SU