Friday, January 29, 2016 – CrossFit OwnIt
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Friday, January 29, 2016

28
Jan

Friday, January 29, 2016

STRENGTH: (18 minutes)
Back Squat
5×5 AHAP (+5-10lb)

MetCon:
For Time
15 clean and Jerks (205/145)
Or 75% of 1RM