Friday, January 23, 2015 – CrossFit OwnIt
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Friday, January 23, 2015

22
Jan

Friday, January 23, 2015

STRENGTH: (18 minutes)

Back Squat

5×5

MetCon:

Partner WOD

6RFT

20 Front Squats (75/55)

20 Pull Ups

* one partner works while the other rests. Split reps as needed. Reps must be completed before moving to next exercise.