Friday, January 22, 2016 – CrossFit OwnIt
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Friday, January 22, 2016

21
Jan

Friday, January 22, 2016

STRENGTH:
8 min EMOM
1 clean + 1 FS + jerk @ 80%

MetCon:
CF Open WOD 11.3
5 min AMRAP
Squat Clean and Jerk (165/110)